by Heather Robson | Aug 25, 2026 | Clinical Methods & Modalities | Evidence-Based Care and Therapeutic Innovation
EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a lot of words that, when strung together, may sound a little intimidating. But this therapeutic treatment has the potential to relive the distress you have in response traumatic memories. Key...
by Heather Robson | Aug 10, 2026 | Mental Health Concerns | Expert Insights and Practical Guidance
Eventually, grief comes for us all. Imagine for a moment, a life without grief. If you’re experiencing active grief right now, that might sound like it would be a blessing. But a life without grief means no relationships that run deep enough to hurt when they’re gone…...
by Heather Robson | Jul 31, 2026 | Counselling
Your mental and emotional health deserve the same care and consideration as your physical health. If I asked you, “How do you know if you should be physically active?” the answer for almost everyone is that physical activity needs to be part of your day-to-day life....
